{"id":20545,"date":"2023-09-24T13:31:47","date_gmt":"2023-09-24T07:46:47","guid":{"rendered":"https:\/\/english.kathmandupati.com\/?p=20545"},"modified":"2023-09-24T13:31:47","modified_gmt":"2023-09-24T07:46:47","slug":"meditation-essential-for-stress-management-home-minister-shrestha","status":"publish","type":"post","link":"https:\/\/english.kathmandupati.com\/?p=20545","title":{"rendered":"Meditation essential for stress management: Home Minister Shrestha"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>KATHMANDU &#8211;<\/strong> Deputy Prime Minister and Home Minister Narayan Kaji Shrestha has said once meditation is internalized and practiced in life, it becomes an effective tool to stress management.<\/p>\n<p style=\"text-align: justify;\">During a concluding session of a daylong self-awakening campaign and meditation workshop at the Armed Police Force&#8217;s headquarters on Saturday, DPM Shrestha viewed meditation is also an essential life skill. However, right process of meditation should be identified and practiced accordingly, he underscored.<\/p>\n<p style=\"text-align: justify;\">Similarly, DPM Shrestha shared that meditation and yog would be made compulsory under the Home Ministry. A 15-minute meditation and yog will be encouraged among the employees at the beginning of office hour.<\/p>\n<p style=\"text-align: justify;\">Earlier, the workshop was inaugurated by President Ramchandra Paudel.<\/p>\n<p style=\"text-align: justify;\">Dignitaries as Chief Justice, Chief of Army Staff, Home Secretary, Inspector General of Nepal Police, Inspector General of Armed Police Force, Chief District Officers from the Kathmandu Valley, Chief of National Investigation Department and senior officials of Nepal Police attended the workshop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KATHMANDU &#8211; Deputy Prime Minister and Home Minister Narayan Kaji Shrestha has said once meditation is internalized and practiced in life, it becomes an effective tool to stress management. During a concluding session of a daylong self-awakening campaign and meditation workshop at the Armed Police Force&#8217;s headquarters on Saturday, DPM Shrestha viewed meditation is also [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation essential for stress management: Home Minister Shrestha - KathmanduPati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/english.kathmandupati.com\/?p=20545\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation essential for stress management: Home Minister Shrestha - KathmanduPati\" \/>\n<meta property=\"og:description\" content=\"KATHMANDU &#8211; Deputy Prime Minister and Home Minister Narayan Kaji Shrestha has said once meditation is internalized and practiced in life, it becomes an effective tool to stress management. During a concluding session of a daylong self-awakening campaign and meditation workshop at the Armed Police Force&#8217;s headquarters on Saturday, DPM Shrestha viewed meditation is also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/english.kathmandupati.com\/?p=20545\" \/>\n<meta property=\"og:site_name\" content=\"KathmanduPati\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kathmandupatienglish\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-24T07:46:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/english.kathmandupati.com\/wp-content\/uploads\/2023\/05\/Narayankaji-Shrestha1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"KathmanduPati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KathmanduPati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#article\",\"isPartOf\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545\"},\"author\":{\"name\":\"KathmanduPati\",\"@id\":\"https:\/\/english.kathmandupati.com\/#\/schema\/person\/bbe4e117cde7a3a56af3321608bf6b37\"},\"headline\":\"Meditation essential for stress management: Home Minister Shrestha\",\"datePublished\":\"2023-09-24T07:46:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545\"},\"wordCount\":165,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/english.kathmandupati.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#primaryimage\"},\"thumbnailUrl\":\"https:\/\/english.kathmandupati.com\/wp-content\/uploads\/2023\/05\/Narayankaji-Shrestha1.jpg\",\"articleSection\":[\"Politics\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/english.kathmandupati.com\/?p=20545#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545\",\"url\":\"https:\/\/english.kathmandupati.com\/?p=20545\",\"name\":\"Meditation essential for stress management: Home Minister Shrestha - KathmanduPati\",\"isPartOf\":{\"@id\":\"https:\/\/english.kathmandupati.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#primaryimage\"},\"image\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#primaryimage\"},\"thumbnailUrl\":\"https:\/\/english.kathmandupati.com\/wp-content\/uploads\/2023\/05\/Narayankaji-Shrestha1.jpg\",\"datePublished\":\"2023-09-24T07:46:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/english.kathmandupati.com\/?p=20545\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#primaryimage\",\"url\":\"https:\/\/english.kathmandupati.com\/wp-content\/uploads\/2023\/05\/Narayankaji-Shrestha1.jpg\",\"contentUrl\":\"https:\/\/english.kathmandupati.com\/wp-content\/uploads\/2023\/05\/Narayankaji-Shrestha1.jpg\",\"width\":1920,\"height\":1200,\"caption\":\"File Photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/english.kathmandupati.com\/?p=20545#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/english.kathmandupati.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation essential for stress management: Home Minister Shrestha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/english.kathmandupati.com\/#website\",\"url\":\"https:\/\/english.kathmandupati.com\/\",\"name\":\"KathmanduPati\",\"description\":\"voice of a changing era\",\"publisher\":{\"@id\":\"https:\/\/english.kathmandupati.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/english.kathmandupati.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/english.kathmandupati.com\/#organization\",\"name\":\"RB Media House Pvt. 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